20th December 2010
What's on your list of goals to accomplish? Let me guess. You'd like to get in-shape and/or lose weight. I should know because I've been around the block as a NYC personal trainer for quite a while. 8 out of 10 people are attempting to lose weight in one ...
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20th December 2010
As a NYC Personal Trainer for over a decade, I have seen and experienced the evolution of fitness; the fitness fads and trends. Functional training, Hip Hops Abs, Zumba, Bosu Training, Kettle Bell Training, Kickboxing and Boxing are a few on the trendy fi...
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